Every person is at a different stage in their journey. Some will be ready to make immediate changes and others may need education and support to help motivate them to make behavioural changes. Whatever stage you’re at I can help you to create realistic goals and develop a customised programme to ensure you achieve them.
My approach includes:
What I don’t do:
The Initial appointment (50 minutes) will include:
During this appointment, you will be asked questions about your medical history, weight history, lifestyle habits, current symptoms, usual food choices, eating patterns and eating behaviours. This will enable me to assess your current nutritional status and comfort level for behavioural change. Based on your individual needs I will develop a personalised treatment plan to support you to achieve your goals. I will also discuss how many sessions you might require to meet your goals and whether a referral to another health professional is recommended.
Follow-up appointments (50 minutes):
During follow-up consultations, your progress will be assessed and the treatment programme will be adjusted to overcome any obstacles you encounter to support you to achieve your goals.