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Aleeza, if only I had met you years ago I could have avoided years of agonising fad diets! I have been overweight my whole life and tried every possible diet around only to gain even more weight than I lost. Ultimately this led to me developing binge eating and my weight spiralled out of control. You are the first person who has taught me how to eat in a way where I don’t feel deprived, never feel hungry, have more energy, better mood and most importantly I haven’t binged in 8 months and am well on my way to achieving my target weight. You’re so much more than a dietitian and I learn so much about myself in my sessions. You have taught me how to cope with difficult feelings without resorting to comfort eating. I feel so much better about myself, my body and my future and it’s all thanks to you!
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