I came to you thinking that the only thing that could help me lose weight was surgery. I have been overweight most of my life and I was just fed up. I’ve tried so many diets over the years and although they worked when I was on them I regained all the weight and more as soon as I stopped. You explained why this happens and how fad diets affect one’s metabolism and increase the risk of cravings and bingeing, something I was struggling with. I found our sessions really insightful and who would have thought that the small changes I made would result in a weight loss of 15kg 9 months later-no surgery necessary! I feel like I eat well, still allow myself treats on occasions and my cravings and binges have stopped. My cholesterol and glucose have improved and I feel so much better about myself and can fit into my old clothes. I still have a bit to lose so that I can get to a healthy BMI but am confident that with your support I can achieve it.